Nutrition Coaching
Fuel Your Body.
Elevate Your Vibe.
Your health isn’t just about what you eat — it’s about how you feel, how you show up in the world, and the energy you carry with you. My Nutrition Coaching program is designed to help you create sustainable, balanced ways of nourishing your body so you can feel more energized, lighter, and aligned — inside and out.
My Journey
Back in 2012, I was overweight, in pain, recurring sinus infections, skin rashes, and was searching for answers. I committed to a 30-day cleanse with the guidance of a coach. Those first 10 days were tough — I had a constant detox headache — but with accountability and support, I stayed on track.
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By the end of the cleanse, my pain was gone, skin rashes gone, and sinuses were clear. By 90 days, I had lost 30 pounds, felt energized, and went on to release a total of 75 pounds. For years, I felt incredible and pain-free.
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Life, as it does, brought challenges — and over time, I regained some of the weight, but not all of it. What I have maintained over 13 years is the energy, being out of pain, no more sinus infections and skin rashes. Over the years I have gained more knowledge, more tools, and the proof that change is possible. Today, I continue on my weight loss journey — this time with deeper compassion, knowledge, wisdom, and experience, and the help of Herbalife products to help keep me on track. And just as I’m guided by my Herbalife coach, I’m here to be that guide for you.
You don’t have to do this alone — having someone in your corner makes all the difference.
Why Coaching Matters
When I succeeded the first time, I didn't succeed on my own, I had the help of a coach and a structured process to follow. Someone to give me structure, the map to success, and someone to hold me accountable and cheer me on when I wanted to quit.
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That’s the kind of support I now provide for my clients:
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Hand-holding during the tough first weeks
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Structure and guidance with clear, doable steps
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Accountability to keep you consistent
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Encouragement when motivation dips
Because when you have accountability and a clear map of the journey, you create results with ease.
What You'll Receive
With Nutrition Coaching, you’ll get:
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Personalized nutrition guidance that meets you where you are
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Meal and snack suggestions (pescatarian, plant-forward, or vegan-friendly)
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Support for your goals: boosting energy, reducing pain, balancing hormones, managing weight, or improving digestion
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Accountability and encouragement so you don’t feel alone
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Optional Herbalife integration for simple, convenient, and delicious nutrition support
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Tools and resources such as meal templates, grocery lists, or supplement suggestions
Nutrition + Herbalife
Nutrition + Herbalife
For clients who want an easy, structured way to approach weight loss and lifestyle change, Herbalife offers products that make the process simpler and more sustainable. From balanced smoothies and energizing teas to a full range of targeted supplements, these tools support your body and your goals.
Herbalife takes the guesswork out of diet and lifestyle modification — making it easier to stay consistent, build momentum, and succeed in your journey toward better health.
What Clients Experience
Clients often share that after working with me, they:
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Feel more energized and less sluggish
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Experience fewer cravings and more food freedom
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Have improved digestion and reduced bloating
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Gain clarity, focus, and emotional balance
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Build confidence and trust in their food choices
How My Nutrition Coaching Works
When you purchase your Herbalife products through my store, you’ll receive Nutrition Coaching with me at no extra cost. This includes accountability, personalized guidance, and support to help you get the most out of your products and your health journey.
It’s like having a built-in coach while you use Herbalife to make healthy living simple and structured.
Ready to Begin?
If you’re tired of feeling stuck, low-energy, or out of balance, I’d love to support you.
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Nutrition coaching is where food meets energy — and where healing begins.
Schedule your free 30-minute consultation and let's get you started on your journey to feeling better!